My Daily Affirmation List:
I will Smile
I will Give Hugs.
I give Thanks for my Family and Friends.
I am a Goddess.
I will Choose to Juice 100%.
I will Recognize that My Body is My Soul's Temple.
I will take Deep Cleansing Breaths.
I will Honor Myself.
I will Clear the Clutter from my Mind.
I will Be Present.
The menu is constantly changing! Which is great for anyone who is seeking out new plant~based dishes to share with the family or to enjoy all to yourself!
Cajun BeanBalls & Spaghetti
Potato & Kale Enchiladas with Roasted Chile Sauce
Power Quinoa with Cajun Portabellas
Oven~Baked Onion Rings
Cheezy Hemp Nacho Kale Chips (100% Raw)
*Dishes are made in big portions, may feed a family of 3-4 and all saves great in the fridge for amazing left-overs!
Delivery to Arizona only!
Email me if interested in Meal Delivery (orders must be placed on Friday before 10pm to make Monday delivery).
So it's not new info that I have a screwed up thyroid, right! But just recently (in the past 2 weeks) I have decided to quit taking my thyroid meds. Yep! Although my script was filled by the apothecary and it wasn't made with crappy pig glands, I am feeling the need to be done with the meds and do this naturally. Even if the process for correcting my thyroid function takes much longer... I'm down for it! :)
I haven't seen a change in weight loss either... I'm still hungrier than ever and it takes all my will power to not permit to a "bad" diet.
So here I am, off the meds and starting to feel the effects... SLEEEEEEEEEEEEEEEEEEEPY!!
My BFF sent me the book, Crazy Sexy Diet by Kris Carr... Don't have it? GET IT!!! I'm so serious! This book has got me back on my A GAME! The knowledge, information, facts and desire to be ultimately healthy beam from the pages! I want to juice, pursue my RAW Sexy Life and get on the inside and out healthy bandwagon! I was my healthiest, fittest and happiest when I was 100% Raw... getting back to that is my goal :)
Curious about my marathon training? Well, I haven't ran in over a WEEK!!! Yes! It's true!! My handsome man hurt the top of his foot (we believe from running and his shoe choice), therefore, I haven't been running... you won't see me running solo!! I've got up to 5 and a half miles and need to step it up. 10 miles is my goal for the month of May. I've been doing Turbo Fire to increase my high intensity training... Insanity helps too!!
This weekend... Watermelon! Nothing but watermelon! It's great for detoxing and cleansing and it's so hydrating. I'm really looking forward to it!
Raw Vegan "Beginner" Class
I had so much fun teaching at Whole Fooods last night! The participants were all so enjoyable and relaxed. We kicked off the class With an introduction to basic kitchen equipment (a high speed blender, a food processor, a juicer and more). After a small discussion on the topic of beginning a raw food diet, we got busy in devouring WONDERFUL raw treat recipes from Sarma's book Raw Food Real World. I made Chocolate Pudding, Carrot Ginger Soup with Lime, Almond Milk and a Tropical Green Smoothie. YEAH!!! talk about a treat! :)
I was honored to have in my class amongst the other guests, Kristen Suzanne of Kristens Raw. What a joy!!! Three years ago (when I first began learning of the raw food lifestyle) I attended many of Kristen's classes where she taught me and introduced to me some of the most amazing raw vegan recipes I have ever had! Three years later she is sitting in MY class observing and supporting me, I couldn't be more thrilled about my very first Whole Foods class!!
I have been asked to come back and teach a class every month... Wonderful! It is something I have to think about. Of course I absolutely love teaching and I love being before the audience, but the classes do take up a decent amount of time and with homeschooling and being s mommy, my number one priority are my girls :) so once I decide, I'll be sure to tell!
Labels: Whole foods class raw vegan