Saturday, June 5, 2010

Ryan's Vegan Mass Building Day Two

Posted by G.I.F.T. at 12:35 PM

Today has been so much easier for Ryan. I picked meals that weren't "as big" as yesterday's choices to kinda ease Ryan into this new routine. He is feeling much better and is able to keep up with the meals and not feel over stuffed. So here is what is on the menu for Ryan's second day of Vegan Mass Building...


Meal #1
Sprouted Bagel With Raw Almond Butter
Bowl of Go Lean Kashi Cereal
Rice Milk
Fruit Smoothie with Vega Infusion and Almond Milk

Meal #2
Vega Meal Replacement Drink with Almond Milk
2 Cups Strawberries
Cliff Bar

Meal #3
2 Large Bean and Onion Burritos
12 oz Organic Apple Juice

Meal #4
Sun Warrior Protein Drink
2 Cups Strawberries
1 Cup Raw Almonds

Meal #5
Bowl of Brown Rice, Peas, Corn, Edamames, Tempeh and Vega EFA Oil
Sun Warrior Protein Drink

Meal #6
Vega Smoothie with Almond Milk and Frozen Fruit
2 Almond Butter and Jam Sandwiches on Ezekiel Bread

Post Workout
Vega Sport with Almond Milk
Cliff Bar

Intake Totals:
Protein: 294.8
Carbs: 770.2
Fat: 199.5
Calories: 5802

Water Intake: 1 Gallon

 

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