Tuesday, June 8, 2010

I have not heard one complaint from Ryan since starting his Vegan Mass Building Diet. He has been enjoying eating all the prepared food I make him :) Last night after his workout, he shouted from down stairs "Hey babe! Would you mind making me a Sunwarrior Drink?" WOW!!! How cool is that!! Ryan went from drinking heavy whey drinks for weight gaining that had more than 600 calories per serving to requesting Raw Vegan Sunwarrior Drinks... I'm a happy Wifey :)

Yesterday Ryan was on his own to prepare a couple of his meals, he did surprisingly well. I was shocked! Lol ;)

So here is the last two days of Ryan's intake:

Vegan Mass Building Day 5
Meal #1
Triple Nut Bar
Sprouted Bagel
Almond Butter
1/2 Cup Cherries

Meal #2
Cliff Bar
Sprouted Bagel with almond butter
1 Peach

Meal #3
Cliff Bar
Sprouted Bagel with almond butter
1/2 Cup Cherries

Meal #4 (this was actually breakfast... so Meal #1)
Sprouted Bagel with Almond Butter
Bowl of Go Lean Cereal with Almond Milk

Meal #5
Cliff Bar
1 Peach
1 Cup Almonds

Meal #6
1/4 Sprouted Bagel with almond butter
Serving of Oatmeal with agave nectar and cinnamon

Totals
Protein 221
Carbs 456
Fat 184.5
Calories 4072.5

There were ALOT of bagels with almond butter ate today because Ryan had to travel quite a ways for work and had to pack some calories with him. So we packed him 3 bagels with almond butter, 2 peaches, 2 bags of cherries, cliff bars and almonds. Ryan was pretty burnt out of bagels at the end of the night! Lol.. I don't blame him. Hence the "1/4" bagel he had at meal #6. Ryan is doing SUPER! He as been 100% Vegan for 5 whole days now! This is GREAT!!!

Vegan Mass Building Day 4
Meal#1
Sprouted bagel with Almond Milk
Bowl of Cereal with Rice Milk

Meal #2
2 Vegan Chicken Patties
1/2 Cup Edamames
2 Ezekiel Toast with Almond Butter

Meal #3
4 Almond butter and Jelly Sandwiches on Ezekiel Bread

Meal #4
Cliff Bar
Cherries

Meal #5
Cliff Bar
2 Vegan Chicken Patties
1/2 Cup Edamames
Sunwarrior (2 scoops)

Snack
Cliff Bar

Totals
Protein 264
Carbs 419
Fat 153.5
Calories 3850

1 comments:

Kristen's Raw said...

I'll say it again! This is wonderful!!!!! I LOVE IT!!!!!