This morning is going to be very exciting!! At 10 am I will be talking to Nick "Raw Nature Boy" and Lucy "RawSungoddess" to go over my diet and workout plan in prep for my Figure Show. I'm always looking forward to speaking with Nick because he is so well educated in health and fitness. I can't go wrong with him on my side :)
I know that in my heart I want to do my training 100% Vegan and as High Raw as possible. If I can train the way I need to train and remain on a 100% Raw Diet, then let's do it! I've been prepping myself this past week with lots of Raw Foods. I've also fasted this weekend. I'm feeling pretty "clean" and ready to take on this new adventure.
I don't know what my training is going to be like yet, so this morning I went to the gym and did 15 minutes of high intensity interval training and then did 12 minutes of fast running on the treadmill. No weights.
I'm feeling tired as of now and just may go lay down for 30 minutes ;)
Today's Food intake will be shared later tonight, along with notes from the 3-way.
Cheers!
![](<a border="0" href="http://frugallysustainable.blogspot.com/" target="_blank"><img src="http://img440.imageshack.us/img440/9643/frugallysustainablead.jpg" border="0" /></a>)
1 comments:
you are one lucky gal to have such an amazing team supporting you! Remember... I'll be front row cheering you on!!!!
XOXO,
Kristen
Post a Comment